Expert Kinesiology

Our kinesiologist can assist you in creating customized exercise plans to improve your strength, endurance, flexibility, and mobility. They can also provide general diet information to help you achieve your fitness goals.

What Is Kinesiology?

Kinesiology studies physical activity and its impact on health, society, and quality of life. A Kinesiologist holds a Bachelor’s degree in Human Kinetics from a university program.

Our Kinesiologists use corrective exercises and stretches to address muscle imbalances, which can often cause pain after an accident or injury. Strengthening weakened muscles and stretching tight ones help rebalance forces across joints, promoting proper muscle function and body movement.

The main goal of Kinesiology sessions is to help clients resume daily activities through active rehabilitation, which involves strengthening, mobility, and stretching exercises.

Our Kinesiology Sessions Include

Kinesiology sessions typically last an hour and include warmups, flexibility, strengthening, core stability, and functional movement exercises.

Kinesiology Surrey Service

Is Kinesiology Suitable For You?

It’s highly recommended if you:

Kinesiology With ICBC Active Claims For MVA Rehabilitation

ICBC or other private insurance providers may partially or fully cover kinesiology services. Please feel free to reach out if you need assistance or want to explore personal training services tailored to your needs.

For those who have active ICBC claims due to car accidents, Kinesiology sessions are covered for up to 12 sessions. Our Kinesiology team can assist with pain management, create exercises for muscle balance correction, and guide activity modifications during recovery.

The Compassion Centre: Wellness, Physio & Rehab offers other ICBC-covered services, such as Physiotherapy, Massage Therapy, Chiropractic Care, Acupuncture, Counseling, and Occupational Therapy. Pairing these treatments can enhance recovery and optimize each session, saving you time and maximizing benefits.

Are You Looking For A Kinesiologist?

We focus on providing personalized kinesiology sessions, emphasizing individual attention rather than marketing tactics.

Here’s what sets us apart:

At the Compassion Centre: Wellness, Physio & Rehab, our primary focus is to provide authentic value to our clients rather than relying on flashy marketing tactics. We are dedicated to offering personalized care and customized exercise programs tailored to help you achieve your health and fitness objectives. Your well-being is our topmost priority, and we are committed to guiding and supporting you every step to ensure you attain your fitness goals.

Common FAQs For Our Kinesiology

Suppose you seek professional help with injury rehabilitation, sports performance enhancement, chronic pain management, posture correction, or overall fitness improvement. In that case, consider consulting a kinesiologist. These experts specialize in movement and exercise science and can design personalized programs to address your needs and goals.

Indeed, if you want to improve your physical health, recover from an injury, or enhance your athletic performance, consulting a kinesiologist is an excellent option. They offer personalized, evidence-based strategies tailored to your specific needs and goals, ensuring a safe and effective approach to achieving desired results.
Although physiotherapists and kinesiologists work toward improving physical health and movement, they have distinct differences. Physiotherapists are responsible for diagnosing and treating a broad range of physical conditions using various methods such as manual therapy, exercise prescription, and education. On the other hand, kinesiologists primarily focus on exercise science and design personalized exercise programs to enhance strength, flexibility, and overall functional movement.
Our Kinesiology Surrey team can help people of all ages and fitness levels improve their physical well-being, as kinesiologists can tailor their programs to meet individual needs.
Kinesiology and chiropractic are two separate disciplines. Kinesiology focuses on the scientific study of human movement and exercise, emphasizing physical activity to improve health and performance. On the other hand, chiropractic care is primarily concerned with diagnosing and treating musculoskeletal disorders, often through manual adjustments and manipulations.
Personalized Kinesiology Sessions

Why Consider Our Kinesiology Services?

At the Compassion Centre: Wellness, Physio & Rehab, we firmly believe that regular exercise is crucial to a healthy lifestyle. It’s not only about physical benefits such as improving cardiovascular health, building muscle, enhancing flexibility, and managing weight, but exercise also plays a vital role in reducing stress and improving mental well-being.

If you are new to fitness, we offer beginner-friendly exercise programs that are safe, effective, and enjoyable. Our kinesiology team creates personalized plans according to your needs, helping you establish a solid foundation of strength and fitness for immediate results and overall well-being.

We cater to various needs, including sports injuries, ICBC/car accident recovery, general strengthening, work-related injuries, and customized beginner exercise plans.

Our kinesiology services are designed to help you lead a healthy life. Please contact us today to explore how we can help you achieve your fitness goals.

To get started, contact our kinesiology clinic today.